Get your FREE ebook today !

Would you like to learn the basics of the Ketogenic Paleo diet?

sign up for your FREE ebook today

Find out more about The Simple Guide to Keto Paleo




Hi there ! Welcome to my Website.


I’m a full time author and I live on beautiful Vancouver Island. I love the ocean and I consider this the best place In Canada to live. Looking out on the water always gives me lots of inspiration. So, of course, do all the books I read and the podcasts I listen to.

What do I write ? I’m interested in everything Health and Lifestyle related, so you’ll find I’ve written books on a wide variety of topics. I started out writing about Paleo five years ago on my blog, and have expanded my writing to include books as well as blog posts on many other ways of eating, including Gluten & Sugar-Free and LCHF. These days I’m especially interested in the Ketogenic Diet and Fasting. I hope you enjoy reading my books as much as I’ve enjoyed writing them. If you haven’t already, make sure you sign up for my FREE ebook  today.

If you have comments or suggestions, make sure to write them below any blog post. You can also leave me a comment here.  I love getting emails from my fans, and even though I can’t respond to each and every one of them, you can be sure that I read them all.

P.S.   Make sure you check out my books below. You’ll find links to all my current books plus a glimpse of what I have planned for the future. And don’t forget my blog at EatLiveGrowPaleo. com.  You’ll find posts on all kinds of lifestyle related topics plus tons of recipes, so check it out today.

By the way, this is totally unrelated, but I also write Romance books under a pen name, and if that’s the kind of light entertainment you enjoy, you might want to check them out at

photo by Alexandre Pereira


If you want to see a preview, just click on any Book Name

The Drink Lover’s Keto Diet BUY NOW


FASTING for Health and Weight LossBUY NOW


Simple Pleasures BUY NOW         


The FAST Series

How to Lose Weight FASTBUY NOW

The Simple Keto Freezer DietBUY NOW

How to Lose Belly Fat FASTBUY NOW

How to Get Fit FAST  – BUY NOW


Paleo and Primal Paleo

Primal PaleoBUY NOW

Primal Freezer Meal PlanBUY NOW

Paleo for BeginnersBUY NOW


LCHF (Low Carb High Fat)

LCHF Simple GuideBUY NOW


LCHF Freezer Meal PlanBUY NOW


Keto and Fasting

The Simple Keto Freezer DietBUY NOW

Ketogenic Fasting  – BUY NOW


Miracle Noodles

Miracle NoodlesBUY NOW

Miracle Noodles for Weight LossBUY NOW


Gluten & Sugar-Free

 Christmas Desserts BUY NOW

Christmas Dinner Recipes  – BUY NOW

Christmas Party RecipesBUY NOW


Valentine Cookies & Cakes BUY NOW

Valentine Dinners for Two  – BUY NOW


Want more FREE Information and Recipes?

Visit my Blog today


Want to contact me?